Rebecca Vandermark, LMHC

While reaching out can be difficult, this is a huge step you are taking, and I am here for you. As a Licensed Mental Health Counselor with a decade of experience, my approach is grounded in CBT and Reality Therapy. Together we can focus on how thoughts, beliefs, and attitudes can affect feelings and behavior while gaining awareness of how some choices may be ineffective in achieving goals. I am supportive, authentic, and direct with a sense of humor. I'll meet you where you are in your process while helping you to progress. If this sounds what you're looking for and you're ready to start making some changes, take that next step and reach out.